The Relationship Between the Pineal Gland and Music: Frequencies that Promote Melatonin, as Recommended by a Medical Doctor!

What is the pineal gland? - Explaining how we get sleepy

Every day, people are active during the day and rest and sleep at night.

Where does this regular rhythm come from?

 In fact, in the center of the brain, there is an organ called the "pineal gland", shaped like a pine cone and about the size of a kernel of corn, which plays an important role.

When you wake up in the morning and bathe in the sunlight, a signal is sent from the retina at the back of your eye to the pineal gland.

From here, a hormone called melatonin is secreted, which regulates your body clock.

14 to 15 hours after being exposed to light, from around 8 to 10 PM, secretion increases and the concentration rapidly rises.

Then, a mechanism exists where humans are naturally drawn into the world of sleep.

It can be said that the pineal gland governs the rhythm of wakefulness and sleep.

Causes of sleep disturbance were lifestyle and aging!

If you experience various stresses or your lifestyle becomes irregular, your rhythm will be disrupted.

Then, you won't be able to sleep comfortably.

When your sleep-wake rhythm is disturbed in this way, it also affects your body temperature, appetite, autonomic nervous system rhythm, and your overall lifestyle rhythm.

Also, even if you could sleep soundly as a child, more and more people are unable to sleep soundly as they get older.

One reason for this is the decrease in melatonin secretion with aging.

So what should we do?

Secrets to sound sleep taught by a Doctor of Medical Science! 

● Regulate your lifestyle rhythm

First, when we analyze our daily lifestyle rhythms, they include diet, exercise, rest, alcohol, smoking, and other factors. All of these are related to our mind and body, and it's generally good to keep them regular.

By getting plenty of morning sunlight when you wake up and living a regular lifestyle, the pineal gland's activity rhythm will also be regulated, and the sleep hormone "melatonin" will be secreted at the appropriate time for sleep.

 ● Utilizing "Sound Medicine"

Furthermore, utilizing appropriate music as "sound medicine" is also effective.

Unlike general sleeping pills, sound medicine has no side effects or adverse reactions.

Along with sound medicine, please enjoy the rhythm of your own life.

● Promote the secretion of sleep hormone melatonin with music that activates the pineal gland

The pine tree, the pine cone, and the pineal gland.

For activation of the pineal gland, the following albums are also distributed by CROIX HEALING.

"Activate Pineal Gland: 963Hz and Music That Enhances Sleep"

Tap the image to listen on YouTube.

For other streaming services, click here.

Activate Pineal Gland: 963Hz and Music That Enhances Sleep

The pineal gland is a brain organ that secretes the sleep hormone melatonin. Music that activates the pineal gland and remarkably promotes deep sleep leads to deep sleep by relaxing the brain and allowing it to rest. The gentle tone of 963Hz reaches the pineal gland, providing deep healing and sleep. This music is ideal for sleep and relaxation.

◆Sleep Senryu◆

A senryu-style poem to easily remember the frequency for sound sleep...

Please remember that the pineal gland is activated by the 963Hz frequency.

*If insomnia does not improve even after adjusting your lifestyle, there may be an underlying medical condition.

If sleep-wake problems are not simple, do not self-diagnose; refer to the Japanese Society of Sleep Research's "Guidelines for the Appropriate Use and Discontinuation of Hypnotics" and consult a specialist.

Hiroshi Bando

Doctor of Medical Science
Shikoku Branch Manager, Japanese Society of Integrative Medicine
Representative, Tokushima Carbohydrate Restriction Study Group

Graduated from Tokushima University, completed clinical training in family medicine in the United States after obtaining ECFMG certification. His specialties include anti-aging, carbohydrate restriction, music therapy, and sports medicine. Competed in the National Sports Festival as an ice skater (1999-2003). Chairman of the 9th Japan Music Therapy Society Conference (2009). Silver prize at the 3rd European International Piano Competition (EIPIC) in Japan (2012). Chairman of the Japan Primary Care Association Conference (2017, Takamatsu).
Editor-in-Chief of four English medical journals related to diabetes (2022). Author of over 30 books, over 2,000 printed materials, and over 300 English papers. Representative of the "New Senior Citizens Association" in Tokushima.
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Official website: https://pianomed.org/